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I am Paige Linegar, nice to meet you!

 

Over my 10 years in practice as a Psychologist and Nutritionist I've seen how important both body and mind wellness is, and am passionate about helping individuals to thrive no matter what they are struggling with OR what they want to achieve. 

 

My specialty and passion lies in GUT health, mindset, sports, performance, longevity and wellness which forms the premise of my practise today.

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A bit about me...​

I am a registered Psychologist, Nutritionist hold a certificate in Naturopathy and am a Yoga teacher. I am also an elite athlete and have competed in ultra marathon and trail races for Australia around the world. I am a HOKA athlete as they support this love! I focus on holistic and sustainable living, my naturopathic upbringing, running and yoga have taught me the importance of nutrition, mindset, spirituality and holistic health.

 

Brought up by a naturopath and nutritionist and my own studies have prepared a path on which I discovered my purpose- to hold the space of optimism, integrity, and liberation for others and help them find a path that is in alignment with their greatest well-being. My published papers include the practice of yoga for mental health and literature reviews on vagal theory; basically how the body connects to the brain. I found huge benefits attached to breathing, physical, gut and meditational components. 

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I have also set up businesses including herbal powders for hormonal health and skin oils for body nourishment and love helping women and men prevent burnout, optimise physical movement, nutrition and mental health.

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Specified trainings including GUT- biome healing, Naturopathy, Nutrition, Personal training, Hypnotherapy, CBT, ACT, Mindfulness Based CBT, Trauma informed Yoga Therapy, Gottman Family Therapy, CBT, Family Systems Therapy and EMDR inform my approach. 

 

I used to practice primarily as a psychologist but realised so many clients were eating in a way that was causing issues for them mentally as well as undergoing symptoms- IBS, Skin disorders, Weight issues, Hormonal issues, Lack of physical exercise (burnout) as an adjunct to this.

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The irony was I was experiencing it all myself! I have been on the journey of disconnection myself and had to learn the hard way how to reconnect to my own self, love my body and heal the relationship through herbal medicine, nutrition, movement, inner child work, meditation and mantra.

I was not working in alignment with my TRUTH.

 

My theory is that the key of health really lies within the cellular memory of the body, which means nourishing and loving relationship through Naturopathic medicine, back to my roots! 

 

I now use Nutritional medicine and herbal supplementation with movement, hypnosis, EFT tapping and somatic therapy to develop and reconnect the mind-body system to THRIVE.

 

Imagine operating in an alignment so strong that your body and mind nourish and nurture each other. Self love is so powerful and truly can heal. IBS, weight issues, addictions, gut-issues, stress and brain fog are all your body needing to cleanse and reset. 

 

As a registered Psychologist and Nutritionist continued learning is a requirement and assures you are held in the highest standard of care with Medicare Rebates available. 

 

I see how important reprogramming and patterning daily truly is. Sustainable and maintainable practices are so imperative for life both in relationship with other and oneself. I hope to guide my clients to pave their own unique path and rediscover their passion holistically in life.

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MAPS Certified Psychologist

Honours Psychology (first class)

Advanced Dip. Nutrition

Certif. - Naturopathy

1000 hr Yoga Instructor (Including Somatic and Trauma therapy)

Professional Psychology (APHRA registration)

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*medicare rebates available for psychology sessions only*

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