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As a guest speaker I blend high-performance psychology, nervous system training, and holistic nutrition to reset the nervous system and support focused, healthy minds at work and in sports.

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Empower Your Team with Whole-Body Mental Resilience

Chronic stress, burnout, emotional reactivity, and brain fog are affecting performance in sports, workspaces, and leaders.

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Who It’s For

• Sports teams experiencing burnout, overwhelm, or fatigue

• Groups 

• Leaders and high-performers needing more sustainable energy

• Companies investing in wellbeing, performance, or culture initiatives

 

Outcomes

• Improved recovery

• Improved self esteem

• Sharper focus, fewer distractions

• Reduced stress and emotional volatility

• Improved sleep, energy, and mood

• Greater emotional intelligence and resilience

• A more self-led, regulated team

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Discussions

• Cognitive load & focus training

• Nervous system regulation (HRV, breath, vagal tone)

• Biohacking tools for energy and sleep

• Functional nutrition for mood, motivation, and mental clarity

• Emotional reprogramming techniques

• Lifestyle integration and relapse-proofing

 

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